Week 13 ~ Base 1

Training this week:
Sunday: OFF

Monday:
Bike: 30 mins @ RPE 3
Run: 30 mins @ RPE 3

Tuesday:
Swim: 5x200, 150
Bike: 30 mins @ RPE 3

Wednesday:
Run: 30 mins @ RPE 3
Swim: 4x300

Thursday:
Bike: 60 mins @ RPE 3

Friday:
Swim: 1000m time trial

Saturday:
Run: 1 hour @ RPE 2-3

Reading the schedule:
WU: Warm up
CD: Cool down
RPE: Rate of perceived exertion
This is rated on a scale of 0 (Complete Rest) to 10 (Extremely Strong, almost max)
Time trial: Helps give an idea of race pace