Week 12 ~ Base 2

Training this week:
Sunday:
Swim: WU 4x150, 160 ladder, CD 200

Monday:
Swim: WU 400, 9x100, CD 6x25
Bike 1 hour, hills

Tuesday:
Swim: WU 3x200, 16x50, CD 200
Wednesday:
Swim: WU 2x300, 1 x1750, CD 4x50
Run: 30 mins @ RPE 3
Thursday: OFF

Friday: BRICK
Run: 30 mins
Bike: 60 mins
Swim: 30 mins @ RPE 5

Saturday:
Swim: 4x75, 4x750, 3x50

Reading the schedule:
WU: Warm up
CD: Cool down
RPE: Rate of perceived exertion
This is rated on a scale of 0 (Complete Rest) to 10 (Extremely Strong, almost max)

Week 13 ~ Base 1

Training this week:
Sunday: OFF

Monday:
Bike: 30 mins @ RPE 3
Run: 30 mins @ RPE 3

Tuesday:
Swim: 5x200, 150
Bike: 30 mins @ RPE 3

Wednesday:
Run: 30 mins @ RPE 3
Swim: 4x300

Thursday:
Bike: 60 mins @ RPE 3

Friday:
Swim: 1000m time trial

Saturday:
Run: 1 hour @ RPE 2-3

Reading the schedule:
WU: Warm up
CD: Cool down
RPE: Rate of perceived exertion
This is rated on a scale of 0 (Complete Rest) to 10 (Extremely Strong, almost max)
Time trial: Helps give an idea of race pace

Migrating to my own server space

Hello All, I wanted to let you know I will no longer be posting using blogger. Instead I am migrating to my own server space (that I already pay for :) and will be using WordPress to manage my blog). You can find me here: http://visualsignifier.com/Morphing/

I hope you still follow my crazy journey!