Training this week:
Sunday:
Swim: WU 4x150, 160 ladder, CD 200
Monday:
Swim: WU 400, 9x100, CD 6x25
Bike 1 hour, hills
Tuesday:
Swim: WU 3x200, 16x50, CD 200
Wednesday:
Swim: WU 2x300, 1 x1750, CD 4x50
Run: 30 mins @ RPE 3
Thursday: OFF
Friday: BRICK
Run: 30 mins
Bike: 60 mins
Swim: 30 mins @ RPE 5
Saturday:
Swim: 4x75, 4x750, 3x50
Reading the schedule:
WU: Warm up
CD: Cool down
RPE: Rate of perceived exertion
This is rated on a scale of 0 (Complete Rest) to 10 (Extremely Strong, almost max)
